Lumena Gathering · An Evening in the Valle d'Itria
Hypnotic Yin Yoga,Breathwork &Floating Sound Bath
One evening above the trulli rooftops: long, slow yin holds, guided breathwork, and a sound bath experienced floating on the water as the sun goes down.
- Tuesday 26 August
- From 17:30
- Trulli Lumena · Valle d'Itria, Ostuni, Puglia
- € 60 · 10 places only
The Evening
One evening to let the body remember how to rest.
We begin with a hypnotic yin yoga practice: long, slow holds that invite the body to soften layer by layer, releasing tension stored deep in the connective tissue and the joints. This is not a practice of effort or achievement. It is one of melting, of letting go.
Paired with guided breathwork, we use the breath as an anchor and an opener — moving through techniques that calm the nervous system, expand awareness, and guide you into an altered, deeply peaceful state. Together they create a kind of inner stillness that is rare in everyday life.
All of this unfolds in a beautiful space with sweeping open views over the Valle d'Itria — trulli rooftops stretching out before you, the evening sky beginning its slow transformation above.
How the evening moves
YIN YOGA
Yin, held long enough to matter
Floor-based postures held for minutes. Nothing is forced. The body is simply given enough time to stop defending itself — and it does.
BREATHWORK
Breath as anchor and opener
Guided breathwork that settles the nervous system, then widens it. Many arrive thinking they know how to breathe, and leave having felt something entirely new.
FLOATING SOUND BATH
Floating sound bath at sunset
As the sun begins to set, we move to the pool. You float on inflatable beds on still water while live sound healing instruments are played all around you — the music resonating across the surface, the light shifting, the valley stretching out beyond. People describe states of relaxation they have never felt before. Words don't do it justice.
How the evening unfolds
- 17:15Arrival and settling in
- 17:30Hypnotic Yin Yoga above the valley
- 18:15Guided Breathwork
- 19:00Floating Sound Bath at sunset
- 20:30Pause & seasonal refreshments
- 21:00Closing circle
Who this is for
Anyone carrying too much and sleeping too little
Beginners — no yoga experience needed
Those curious about breathwork and sound
People who feel mentally overstimulated
Anyone wanting one evening entirely for themselves
Friends, couples and solo guests alike
What to bring
- Comfortable clothing
- Water bottle
- Open heart
What you leave with
- A nervous system that has genuinely downshifted
- The particular quiet that follows deep release
- A sunset over the Valle d'Itria you will not forget
About Trulli Lumena
The first physical sanctuary of the Lumena Field.
A restored trullo surrounded by olive trees in the Valle d'Itria, near Ostuni, where presence, nature and community meet.
Reserve
- Price
- € 60
- Available places
- 10 places only
- Date
- Tuesday 26 August · From 17:30
Includes all practices, water and seasonal refreshments.
Places are held for those who feel called.
SPOTS ARE VERY LIMITED AND THEY GO QUICKLY.
Secure payment by card. Confirmation is sent by email.
Questions about the gathering?
Email or WhatsApp us: info@healyourselfretreats.com · WhatsApp +39 328 661 1071
A magical place, deep rest, and a sunset you will not forget.
Ten people, one evening, one valley. When the places are gone, they are gone — the next evening will be another season, another light.
Reserve your placeGatherings taking shape
Silent Morning
A morning held in shared silence.
Coming soon
Meditation by Fire
Sitting together as the night arrives.
Coming soon
Full Moon Gathering
Sound, breath and moonlight.
Coming soon
Presence Walk
Walking slowly among the olive trees.
Coming soon
Seasonal Retreat
Days of rest in the Valle d'Itria.
Coming soon
€ 60
Tuesday 26 August · From 17:30